Sep 11, 2024
Nuts are a great source of plant-based protein, healthy fats, and essential nutrients. Incorporating them into your diet can help meet your protein needs, especially for those following vegetarian or vegan diets. Here are eight nuts with the highest protein content per 100 grams:
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Protein Content: 21.2 grams per 100 gramsAlmonds are rich in protein and packed with vitamin E, fiber, and magnesium. They promote heart health and provide long-lasting energy.
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Protein Content: 20.6 grams per 100 gramsPistachios offer a wide range of essential amino acids and contain antioxidants that support eye health.
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Protein Content: 25.8 grams per 100 gramsTechnically a legume, peanuts are a high-protein snack loaded with healthy fats and nutrients like niacin, folate, and biotin, essential for brain health.
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Protein Content: 18.2 grams per 100 gramsCashews provide protein along with minerals like copper and magnesium, which support bone health and metabolism.
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Protein Content: 15.2 grams per 100 gramsWalnuts are rich in omega-3 fatty acids, which support brain and heart health, making them a nutritionally balanced nut.
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Protein Content: 14.9 grams per 100 gramsHazelnuts are a good source of protein and healthy fats, and they’re particularly rich in folate, which supports cell repair and growth.
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Protein Content: 14.3 grams per 100 gramsBrazil nuts are known for their high selenium content, a mineral that supports immune function and thyroid health, in addition to their protein.
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Protein Content: 7.9 grams per 100 gramsThough lower in protein, macadamia nuts are loaded with healthy monounsaturated fats that benefit heart health and help lower bad cholesterol levels.
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