Guava Leaf Tea Benefits: The underrated drink with healing superpowers

Most of us love guavas — the sweet, slightly tangy fruit that is super rich in vitamin C and can be a hero ingredient in many juices, jams and spreads. But what’s quietly stealing the spotlight now is guava leaf tea, which is slowly gaining fame due to its healing superpowers. From easing digestion to helping manage blood sugar, this earthy, refreshing tea packs more than just flavor. Let’s take a look at why a warm cup of guava leaf tea may be the best underrated drink you will try:


Based on research by NIH, guava leaf extract lowers insulin resistance, increases adiponectin receptor gene expression, and encourages fat burning while limiting hepatic fat formation, which directly prevents the chances of fatty liver.

Antioxidants, including quercetin and vitamin C, are abundant in guava leaves. They aid in scavenging free radicals that damage reproductive cells. Translation: You recently improved your sperm and eggs. According to the African Journal of Biomedical Research, guava leaf tea has a favorable impact on lab animals' reproductive hormones. Guava leaf extract was shown to have a stimulatory effect on male reproductive hormones by raising testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH) levels in male rats, according to research published in the Highland Medical Research Journal.

Had a heavy meal or dealing with indigestion, acid reflux, or bloating? Guava leaf tea may be your go-to fix for all digestive issues. The guava leaves are rich in compounds like tannins and flavonoids that can reduce inflammation and calm the stomach lining. In many cultures, guava leaf tea can also treat gastritis and diarrhea. Sip a cup about 30 minutes after a meal to work its magic on your tummy woes.

Journal of Medicinal Food (2010) shows that guava leaf extract may reduce blood sugar and inflammation. They also contain quercetin and other natural antioxidants that can help regulate blood glucose levels and reduce the absorption of sugars in the intestines — especially after meals which is a major concern in people with prediabetes or type 2 diabetes.


Guava leaf tea can keep your heart strong and support cardiovascular health by lowering “bad” LDL cholesterol and triglycerides while raising “good” HDL cholesterol. The antioxidants in guava leaf tea can help you in reducing oxidative stress and inflammation, both of which are linked to heart disease.

Guava leaf tea is just great for your skin, and it might thank you by giving out a glow. The antibacterial and anti-inflammatory properties of guava leaf tea may help clear blemishes, heal acne, and support overall skin clarity. To detox the skin and unveil that glow You can also use cooled guava leaf tea as a skin toner.


Guava leaf tea may not be a magic fat burner, but it can gently fire up metabolism and curb cravings. To keep blood sugar stable and reduce insulin resistance, you may consume guava leaf tea twice a day. This will in turn help in reducing weight gain and belly fat. This drink is refreshing, hydrating, and calorie-free.


How to make it:
Boil the water.
Add the leaves and any optional spices like cloves or a cinnamon stick.
Simmer for 10–12 minutes.
Strain and enjoy warm.
You can drink this 1–2 times daily, ideally in the morning or before bed.